This is your 201st-level guide on all the leaves, seeds powders and potions which are so popular in the wellness world. Discover how you can incorporate them into your daily life. You’ll find all the information you need, whether you’re looking to add natural supplements to your smoothie or wondering what to do with the cacao powder in your pantry. You can see all
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What about a chia pudding that’s not a mushy mess. Please tell me more.
If I’m feeling low on energy, which is pretty much all the time due to the 24-hour news cycle/being a grown-up/the imminent demise of the planet — my first instinct is always to drink a fourth cup of espresso and scroll through cute videos of dogs on Instagram. But it turns out I was doing things wrong. TIL revealed that chia seed (yes, they are) can also be a great way to boost your energy. Rachelle Robinett, holistic health coach and herbalist, explains in the latest episode from Well+Good’s YouTube show Plant Based why chia seeds are such a superfood.
Robinett claims that “it’s a bit famous for its energy.” It’s not that [chia] is directly stimulating; it’s because it’s nutrient dense, so we get a lot of energy, calories, and nutrients in a small amount. You can thank chia for its high amounts of calcium, fiber, and protein. This efficiency is helpful in weight management, for when you want a quick snack that will energize you without being a full meal.
You’re not going to just pop a handful and call it a meal. Robinett shares the secret of making a delicious chia pudding. (Hint: it involves caramelized pineapple!) This afternoon treat will be a hit. You want to make it? Watch the video on our YouTube channel or above.
Are you ready to add more chia into your life? Try this recipe for low-FODMAP chia pudding or this one to make chia bonbons.
